Using a breastfeeding alcohol calculator
See real serving examples, learn what to record and understand why an estimate is not a measurement.
Record drinks and understand model-based alcohol timing estimates with SafeMilk. Explore our breastfeeding guides and practical blog checklists. An estimate is not a measurement or individual medical clearance.
SafeMilk uses the details you enter, including body weight, drink amount and strength, to calculate a timing estimate. The result depends on its assumptions and input accuracy; it does not measure alcohol in your blood or milk.
Log the volume, strength and time of each drink. Review timing estimates in one place, and keep their limits in mind when planning your day.
Understand how serving size, alcohol strength and timing affect a model-based estimate. Our guides explain standard drinks, general breastfeeding recommendations and the limits of a countdown.
Read our App Privacy Policy for details about local health-data storage and data processed by advertising or other services. Review the policy before using SafeMilk.
Explore a planned drink entry to see how the estimated timing changes. Plans and estimates do not provide individual medical clearance.
Add different drinks to the list. Update and delete them whenever you want.
Enter your drink details and review a model-based timing estimate. Individual variation and uncertain inputs affect the result. Not drinking alcohol is the safest option while breastfeeding.
Understand the guidance, keep a useful record and plan the practical details.
See real serving examples, learn what to record and understand why an estimate is not a measurement.
Read US guidance, compare standard drink sizes and make a feeding and care plan.
Explore all guides or find a practical blog checklist.
